Diet
About a month ago I discovered the 5:2 diet — 5 days per week eating normally (following my LoseIt plan), and on any two non-consecutive days of my choosing I “fast.” Fasting in this case does not mean eating nothing. Because I’m a guy, I can eat 600 calories. (For women, it’s 500 calories.) After […]
The concept of creating new waves of behavior to disrupt old waves (habits) is how we surf the multiverse, and find our new selves tracking along a new path in the continuum of spacetime — everything changes! I created a daily checklist late last year, to begin a disruptive wave against some patterns (habits) in […]
